What Is Your Body Trying To Tell You?

When organs and processes in our bodies aren’t working optimally – such as your thyroid, pancreas, brain, gut, liver, kidneys, adrenals, sex organs, heart and lungs – our bodies send us signals to say something is wrong. At first we might ignore these signals, until they get so extreme that we can’t ignore them anymore.

By Nyanda Dennison

I started studying Nutrition because I got really sick and I didn’t understand what was going on with my body. I needed to know more about how my body worked. For me it was abdominal pain so bad I couldn’t get out of bed, but for you it could be infertility, liver failure or a heart attack. These signals are your body crying out for some attention and love.

After 4 years of part time study I decided to make a career change and quit my IT job to finish my degree full time. I knew I wanted to help others learn more about their own body, as I had, but it became much more than that.

While doing Nutrition Coaching I’ve spoken to many people who are too busy, stressed or even scared to give their body (and themselves) the attention, support and love that they need. Why don’t we think we deserve to put ourselves first? There can be many reasons for this and it will be different for every person. If you find yourself not able to ‘stick to that diet’ or ‘keep up that exercise routine’ – it could be because you are putting yourself, and your health last.

I want to help you learn that it’s not only ok to put yourself first sometimes, it’s necessary for you to be the best you can be – for yourself, for your loved ones and your work.

Have you tried every diet and every exercise program and nothing has worked?

Are you ready to try something different?

Book a consultation with me and together we can look at what body signals you might have been ignoring and what is holding you back from optimal health. I can provide dietary and lifestyle recommendations, as well as educational resources, meal plans and recipes but my biggest focus is listening to you and understanding where you are and how you got here. Then we can plan how to move forward.