Posts by Anne Stubbs
Shepherd’s Pie Recipe
If you’re looking for a delicious, simple winter warmer that is packed with veges, this vegetarian Shepherd’s Pie recipe will be a winner with the whole family! By Nyanda Dennison, Clinical Nutritionist and Nutrition Coach I N G R E D I E N T S M E T H O D Base: Sauté onion…
Read MoreWhat Is Your Body Trying To Tell You?
When organs and processes in our bodies aren’t working optimally – such as your thyroid, pancreas, brain, gut, liver, kidneys, adrenals, sex organs, heart and lungs – our bodies send us signals to say something is wrong. At first we might ignore these signals, until they get so extreme that we can’t ignore them anymore.…
Read MoreBest Foods For Breastfeeding Mums
During the post-partum period and while breastfeeding it can be challenging for mums to prioritise their own nutritional needs. Life with a new-born is, after all, often busy and unpredictable. However, whether you are breast-feeding or not, this is a critical time to ensure that your nutritional intake is on point. You have some nutritional…
Read MoreSmall Promises Build Habits
Imagine this – a close friend has a sick child and needs to provide full time care while also working from home. She asks you a favour – can you please drop a healthy dinner meal over each night? She is exhausted from doctors appointments, working full time and caring for her child and can’t…
Read MoreWhat Is Nutrition Coaching?
“Coaching is unlocking a person’s potential to maximise their own performance. It is helping them to learn rather than teaching them.” – John Whitmore, Coaching for Performance By Nyanda Dennison This is what I believe about coaching: Everyone has the solutions to their own problems, but they may need help to find them. Coaching builds…
Read MoreSEQ Lockdown August 2021
Update 8th August: With the lifting of lockdown in SEQ, we are delighted to be able to offer face-to-face appointments again this week as well as virtual appointments via ZOOM for patients still in quarantine or with compromised immunity. ALL CONSULTATIONS WILL BE CHANGED TO ONLINE CONSULTATIONS EFFECTIVE – 2nd August 2021 In light of…
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