Quick and Easy Savoury Mince on Toast

This quick and easy savoury mince recipe includes a serve of veg and is great served on toast.

INGREDIENTS

• 250g mince of choice (beef, lamb, chicken, turkey or plant based)
• ½ brown onion, diced
• 2 cloves of garlic, crushed
• 1 small carrot, grated
• 1 small zucchini, grated
• Handful of spinach
• ½ cup of frozen peas and corn
• 50g tomato paste
• ¼ cup of liquid stock or bone broth
• 2 tablespoons of balsamic vinegar
• 1 tablespoon olive oil or ghee

METHOD

Heat olive oil in pan, add onions and cook for a few mins until soft.
Add garlic and stir for a minute.
Add mince and cook until browned.
Add carrot and zucchini and stir for another few mins until softened (at this point add any other vegetables you like).
Add tomato paste, liquid stock and balsamic vinegar and cook for 5 mins or until all combined and reduced to the consistency you prefer.
Add spinach, peas and corn and stir for another minute.
Serve on your toasted bread of choice, dark rye or sour dough works very well!

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